3 effective ways to lose weight

Posted: October 21st, 2012 | Author: | Body Care

Slim, sleek figure is aspiration for many of us, but it often remains unfulfilled. It will be enough to learn these effective ways to lose weight, and the dream shall become a reality and yo will be able to present after a short time a beautiful, shapely silhouette.

Low glycemic diet

It involves a proper selection of carbohydrates, namely those that have a low glycemic index. They are digested slowly and give a feeling of satiety for a long time. These products should be whole-grain breads and pastas, cleaned rice, most vegetables and fruits. In this diet it is important to eat meals regularly. We should eat every 3 hours, 3 main meals and two smaller ones. They should be as diverse as possible. It is better to prepare cooked meals, baked and fried have a much higher glycemic index.

Training

There is no need to lie, diet alone is not enough to be truly effective at weight loss. Physical exercise is equally important and appropriate. So let’s join a gym, aerobics or swimming, or scrupulously perform exercises at home. For effective home exercise weight loss include, among others bellies, scissors, push the hips.

Supplements

Our ally in the fight against unnecessary fat are supplements. Their strength is greatest when they are coupled with a healthy diet and exercise. For those dieters actively recommend, among others, L-carnitine, which improves the transport of fat cells. CLA is also a hit, or linoleic acid. It may take both those actively slimming, and those for which the basis of weight loss is diet. CLA is an active compound, taking an active part in burning body fat. It also helps get rid of cellulite.

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