Diet for acne

Posted: December 2nd, 2012 | Author: | Diet

Troublesome acne can be a very big problem for young people, whom hormones at a young age cause susceptibility to different types of pimples on the skin, however, the problem turns out to be much larger, because some of people even after completing the “twenties” still have acne-prone skin , which often cannot be removed by specifics  bought in pharmacies.

With the help for these people came nutritionists, who developed a feeding system that works on the skin in nurturing way and prevents the appearance of acne. The base of this diet is reducing the secretion of sebum, which is clogging the pores in the skin, leads to the appearance of pimples. In this process very helpful are various red and orange fruits and vegetables such as peppers, tomatoes, carrots, and lettuce, spinach or broccoli – so this healthy diet is not only for skin, but it also improves the overall condition of the body

. Introducing them to the fast food place, which we have to give up completely, and if this is not possible, then at least reduce them to a minimum, there should also be stuffed spicy foods and spices, all chilli, pepperoni and other similar things should be stopped in the name of fighting for clean skin. Few people are really aware of the fact that the diet is extremely important in the prevention of skin lesions, such as acne, but it is enough to try for some time to very quickly discover how big is its impact on state of our skin.

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