How to strengthen your back muscles

Posted: August 10th, 2013 | Author: | Body Care, Diet

A healthy spine is the foundation of good health and well-being. By strengthening the muscles of the back and abdomen you can protect yourself from injury, or reduce the risk of a painful contusions. If spine hurts, skillful strengthening and training the flexibility of your muscles can bring great relief and improve health.

Fonzie's cousin / photo on flickr

Fonzie’s cousin / photo on flickr

It should also strengthen the abdominal and back muscles to completely protect the body. You can also use the extension of your back several times a day. When you sit a lot at work daily it has a bad impact on the spine. Pain and tension in the body means that you have to  take care of yourself and the spine more. 8 hours sitting at a desk at work, and a bad seat in the car badly operate on the spine. Walking, marching, swimming has a good effect on spine and other parts of the body.

Healthy, strong spine can  guarantee  successful sex. This improves the relationship between partners, helping them to approach each other. Flexible, healthy, well-stretched body gives a lot of possibilities. It is worth to take care or the proper functioning of muscles and the spine systematically.  Thanks to well-stretched muscles, sexual positions, which at some stage of the relationship could be difficult or impossible to achieve, now will be possible.

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