back muscles

Fonzie's cousin / photo on flickr

How to strengthen your back muscles

Posted: August 10th, 2013 | Author: | Body Care, Diet

A healthy spine is the foundation of good health and well-being. By strengthening the muscles of the back and abdomen you can protect yourself from injury, or reduce the risk of a painful contusions. If spine hurts, skillful strengthening and training the flexibility of your muscles can bring great relief and improve health.