Carbohydrate diet

Posted: November 29th, 2012 | Author: | Diet

Carbohydrate diet was based on the assumption that every person in an uncomplicated way can lead to eating due to the fact that his body was held accelerate calorie burning, as they function products, which significantly enhance metabolism.

This diet is a proposal developed by nutritionists, who say that the weight of the body is not directly dependent on what food we eat every day and how much they are high in calories, but on the speed with which our body can deal with the burning. Because of this there are a number of people who are not able to reduce their weight, despite the use of even a very strict diet, while others eat anything that falls into their hands and they are still able to maintain their weight.

Carbohydrate diet is suitable for everyone, but you should keep in mind in applying this diet, you have to keep the so-called glycemic index, that defines, how much the food has an effect on blood sugar levels, of course, the lower the index, the better. So you can turn to our menu products such as whole-grain breads, fruits, foods containing, for example, brown rice, oatmeal or muesli, are also permitted legumes, pasta, skim milk and natural yoghurt, fresh fruit, low-fat and semi-skimmed cheese (both white and yellow), as well as lean meats, sausages, and of course fishes, which are always healthy for our body.

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