6 ways to a healthy diet in autumn

Posted: February 12th, 2013 | Author: | Health Care

In the autumn the body is exposed to a number of infections, often lacking strength and energy. Therefore, a balanced healthy diet is extremely important in this season. The following tips will tell you what to eat to survive rainy autumn.


Photo credit: Mila Zinkova / Foter.com / CC BY-SA


Oranges, lemons and grapefruit is a real mine of the valuable vitamin C. Frequent eating of this vitamin strengthens your immune system, so you will not be exposed to, so popular in the autumn, cold.

Onions and garlic

Both onion and garlic are natural antibiotics, warring first signs of infection. Ideally suited not only for treatment but also to prevent colds.


For a healthy diet an influence of spices in autumn is very important and they should added to food. Worth recommending is a pinch of chili to the soup, sauce, or minced meat, not only because of the taste. Chili contains capsaicin, which has a warming effect, also acts as an antibiotic. In addition, it effectively relieves joint pain.

Marine fish

Salmon, cod, mackerel, herring and other marine fish are rich in omega 3 fatty acids They effectively alleviate inflammation, so do not forget to include the fish to your autumn diet.


Raspberry tea is a well-known known, grandma’s way for healthy eating in the autumn. Such tea contains natural aspirin, and a bunch of vitamins, such as A, C, E, K, and the B group raspberries there are also iron, potassium and calcium. A hot infusion of raspberries is great for colds, swelling, headaches.

Black currants

As for fruit, black currants are the richest source of Vitamin C. It goes without saying how valuable this vitamin is, especially in the autumn cold period. You should think about this ahead of time, and before the autumn frosts have come, prepare in the pantry delicious black currant juice.

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