From time to time, it happens that we forget about something. However, if it happens often, you should think about how to change this. Few ways to get better memory.
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Diet
First of all, you have to take care of a proper diet. At least once a day you should eat products rich in protein. These include fish, which contain the valuable omega-3 fatty acids. Very important for your memory is iron, which can be found, among others, in the beef, nuts, green leafy vegetables, fruits and stone fruits, raisins. In addition, your diet should include B vitamins (tuna, turkey, liver, whole grains, beans, peas, sunflower seeds, peanuts), zinc (oysters, pumpkin seeds), potassium (bananas, oranges, grapes, apricots, melons , avocados, peaches, nectarines, tomatoes, potatoes), phosphorus (fish, milk, dairy products, cheese), linoleic acid (fish and vegetable fat), lecithin (peanuts, soybeans, wheat germ, flax seed). It is also important nutrition. In order to let your body and brain function efficiently, eat often but small portions, about 5 meals a day.
Calcium and magnesium
Calcium in combination with magnesium are responsible for the conduction of nerve and muscle. They facilitate concentration, relieve stress and tension. It is worth to ingest calcium and magnesium tablets, especially if we run all night learning.
Aromatherapy
Specialists in the field of natural medicine argue that aromatherapy has a positive effect on memory and concentration. Pour a hot water, a few drops of essential oil of basil, rosemary and laurel and hang it in a container on the radiator.
Herbal teas
Herbal teas are also very effective ways to better memory. Preferably selected such that they contain choline, or other vitamin B4. Choline is a rich source of tea with ginseng, fenugreek and rosemary. Vitamin B4 enlivens the mind, improve memory, it is essential for the proper functioning of the brain. Also keep in mind that green tea will revive you better than coffee because it contains more caffeine.
Sport
Physical activity is very important not only for the health of our bodies, but also the brain. Endorphins secreted immediately after physical activity improve mood, as well as support the work of the brain.
Exercise your brain
Not everyone knows that doing rebuses and crosswords are a great way to better memory. Learning new things and solving problems streamlines transportation information to the brain, and thus, makes it easier to remember.
6 ways to better memory,
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