Tomato diet

Posted: December 8th, 2012 | Author: | Diet

This diet is just perfect for those people who appreciate the Mediterranean cuisine and just love to feast on tomatoes in any form.

Like all red vegetables, tomato is very rich in vitamin C and E, as well as in potassium and fiber, but it has this amazing feature that has got very few calories – one kilogram of tomatoes is only 150 calories! Tomato diet does not consist in the fact that by means of this vegetable substitute all normal meals, but that’s to turn them into each of them and eat tomatoes as often as possible. To drink at almost every diet is recommended bottled water, but in this particular diet, we can also make use of tomato juice. The exemplary meals during the day with this diet include Greek salad with brown bread for the first breakfast, glass of tomato juice and some fruit for lunch.

Lunch may consist of even meat dishes (the best of lean meat, poultry) or fish stewed with tomato slices or tomatoes with hollow interiors, filled with stuffing and baked in the oven, sprinkled with a small amount of sore cheese for added flavor or pasta (necessarily wholegrain!) with tuna and tomato sauce. This diet brings the best results, when we feasting tomatoes, we limit the consumption of other products as much as possible, but even people who do not want to use a radical diet will achieve many benefits, including large quantities of tomatoes, milk and juice them for their daily meals.

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