Vitamins that improve skin care

Posted: August 10th, 2013 | Author: | Beauty

Healthy, attractive looking skin and shiny hair are affected by many factors, mainly proper diet, nutrition, sleep and health. However, the skin ages and loses its elasticity and shine. To enhance skin you can use creams, masks, and  supplements with vitamins. Vitamin C strengthens the walls of blood vessels, improves microcirculation in the capillaries.

 

Alex E. Proimos / photo on flickr

Alex E. Proimos / photo on flickr

It exactly reduces the effects of free radicals, affects the extension of youth skin. Improves firmness and elasticity of the skin. What’s more, exfoliating, brightening and smoothing the skin, improves skin color and adds freshness to it. Vitamin E is a very strong  anti-radical compound, which effectively prevents degenerative changes, delays skin aging.

It has anti-inflammatory properties and decongestants. It makes that your skin well-moisturized. A vitamin helps to rebuild collagen and elastin fibers, improves skin firmness and flexibility of the skin. It eliminates the process of keratinization of the epidermis. It influences the skin maintain by controlling an adequate level of water. Vitamin A found in cosmetics for  hair, strengthens them and gives them light.

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