Taking walks is healthy

Posted: August 10th, 2013 | Author: | Health Care

Spring, summer, sunny, warm weather is a great time to take an advantage to rest and relax in the fresh air. The walks are very healthy, help maintain good health, nice figure and strengthen the spine. While walking the body oxygenates. An appropriate amount of oxygen is very much needed, especially for people who stay a very long time in offices, in areas where there is a smoke of cigarettes, where is a bad air circulation during the working day.

Chaval Brasil / photo on flickr

Chaval Brasil / photo on flickr

A walk can be a kind of rehabilitation for people who suffer from skeletal disorders, rheumatism. The walks are a part of psychological therapy which helps to eliminate stress. During walks circulation is improved, bowl movements is regulated, the pressure decreases.

Walks improve mood, they are needed for neurotic people; they prevent heart disease and are recommended for people after heart attacks, they prevent osteoporosis. They also improve the efficiency and coordination, even after surgery, fractures, they help to reduce overweight, firm the skin and help to reduce cellulite. It must be remembered that during the walks you must not overload the body, because such walk can do harm.

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