Anti-constipation diet

Anti-constipation diet

Anti-constipation diet

Posted: December 24th, 2012 | Author: | Diet

Constipation in simple words means infrequent defecation, which in turn can lead to serious health problems. Our way of life, an eternal being in a hurry, eating at irregular hours, as well as excessive use of junk food, and the fact that we too rarely compose meals high in fiber-rich vegetables may cause results in the form of just constipation.