Spanish diet

Posted: December 15th, 2012 | Author: | Diet

Such a diet is the ideal choice for all those who like to eat large amounts of fruits and vegetables, as well as like the taste of different juices.

This diet is not difficult, even the calorie limit amounts of 1000 to 1500 calories and is relatively safe, although, of course, as always, the weight loss is recommended prudence and paying attention to potential side effects. The program of the diet is written out for 14 days and can give the effect of weight loss in the form of visible and significant decreases in weight.

This diet seems to be ideal for people who live “in rush”, which do not usually have neither time nor the inclination to sit longer on the dishes in the kitchen and so that then they will not be tasted. Anyone who likes Mediterranean cuisine certainly will not be disappointed in the taste of the dishes recommended for this diet, because they consist mainly of vegetables with some minor additions lean meats and lots of very healthy fishes. Of course, the first day hunger may be problem due to the fact that our bodies are getting fewer calories than usual and they start to the claim for more food, but just wait a few days, and all such inconveniences will disappear.

For 2 weeks strict compliance with all the recommendations of the Spanish diet without much effort, you can get rid of from 3 to 6 pounds, but after its completion it is essential to remember that a quick return to bad eating habits before the diet may cause the yo-yo effect.

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