How to Use a Sauna and a Steam Room

Posted: August 10th, 2013 | Author: | Body Care, Health Care

Items that are needed during the treatment in the sauna are a towel, bath slippers, shower gel, mineral water. Before entering the sauna room, wash yourself thoroughly. All cosmetics applied to the body in sauna , such as lotions e.g., hinder the excretion of sweat.

Hotel Der Oeschberghof - Golf - Spa - Tagung / photo on flickr

Hotel Der Oeschberghof – Golf – Spa – Tagung / photo on flickr

Before fugitives in sauna you need to take off all metal objects, that is, earrings, necklaces, rings, watches, because they can burn your skin. You can start the session in sauna form sitting on benches, which are the lowest. You can lie down on a bench, so that the whole body was at the same level. The position should be comfortable and let you to take a rest. After a few minutes staying in the sauna, you can change the bench to those which are situated where is warmer.

One visit to the sauna can take about from 5 minutes to 15 minutes. In public saunas it is required to lie down, or sit on a towel. Sweat will be soaked in a towel, not bench. Sitting on the stage in sauna is unsanitary. Into the sauna you must come in flip-flops. In the public sauna You can catch mycosis, warts, or another skin condition yet.

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