Potato diet

Posted: December 2nd, 2012 | Author: | Diet

According to popular opinion, a potato is very fattening product, while it is in complete contradiction with the facts, because the potatoes are not only fattening, but actually have a positive impact on our digestive system because they have a soothing effect on it and they are a very good source of vitamin C.

In addition, the potatoes are very low in calories. Yellow potato is also much beta-carotene and all without exception contain significant amounts of beneficial vitamins such as C, H, PP, B1, B2, and B6, as well as calcium, magnesium, iron, sodium, fluorine and iodine. Of course, not every potato, and in fact not every potato made in particular way will work positively for our body. These fried and fatty sauces poured obviously are not appropriate, but with no major concerns we may eat potatoes cooked or baked in the oven. In this way, you can eat regardless of age, gender, or our BMI (body mass index), because the diet of potato have no contraindications.

You can the potato dinners, we should eat during this diet, for example, cook potato pancakes, potatoes or cook shirts, cooking methods is really a lot. It is also important to other meals except dinner was not too fattening, so the menu is not recommended, of course, rich in dietary fiber our bodies need vegetables, dark bread with margarine instead of butter, and kefir or yoghurt natural.

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