Milk diet

Posted: December 15th, 2012 | Author: | Diet

It is a diet that raises quite mixed feelings among dieters and has as many followers, as many opponents. Contrary to popular belief, it does not consist only in milk, in the menu you will find a large variety of dairy products.

During being on this diet it is not allowed to eat sweets, we should significantly reduce the consumed fats and carbohydrates, one of the basic principles is also “eating half of what normally”. Milk is a source of protein, which in turn gives a person it is necessary calcium, vitamins and vitamins that are needed for the construction and maintenance of bone health in good condition. Numerous nutritionists studies clearly showed that eating lean calcium contained in dairy products, is an ally during weight loss. When we want to get rid of extra inches and pounds, we should enhance our menu of dairy products, giving also the consumption of excessive amounts of fats and carbohydrates.

Milk diet should not be used continuously, but it is recommended to use it on a weekly basis, when we eat at least one meal milk, while trying to reduce the caloric content of the other meals. Meals do not have to include milk in the strict sense, but rather it will be as good as its various products, such as cheese, cottage cheese, buttermilk or kefir in the diet also plays an important role honey, which is the source of energy for the body, as well as magnifies the heart.

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