Lemon Diet

Posted: December 2nd, 2012 | Author: | Diet

This is very radical cleansing diet, which some time ago was particularly popular in the United States, thanks to its author, Theresa Cheung.

It is a detoxification diet that effectively clean the body of any toxins that every day accumulate in our bodies when we eat unhealthy or too quickly, and often both at once. Unfortunately it cannot be recommended for everybody, due to the fact that it is quite radical should apply it only to healthy people, and even in the middle of it, they must refrain from major physical effort, which can quickly deplete the body. The great advantage of this diet is its extraordinary performance straight, lose 3 kg in just 5 days isn’t nothing special and for this reason it has become so incredibly popular actresses in Hollywood, where he sacrifices for the sake of fame and money are commonplace.

Following the recommendations of lemon diet by Ms. Cheung, every morning we have to drink lemonade portion consisting of 250 ml of water, a few teaspoons of lemon juice, maple syrup and cayenne pepper, the proper meals may for example consist in fruits, natural yogurt and kefir, as well as almonds, as a main dish you can also eat steamed fish with vegetables, and for supper- salad with green beans or lentils or a bit of smoked salmon with dark wheat bread. As a snack twice a day we can allow ourselves for one banana or dried fruit.

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