Ice creams diet

Posted: December 15th, 2012 | Author: | Diet

It’s probably the most tasty of all diets. Ice creams diet is based on the doctors belief that eating ice creams helps in speeding up the process of fat burning and strengthen our bodies and reduces the risk of high blood pressure, osteoporosis, kidney stones, as well as some cancers, such as colon cancer.

This diet must be carried out with paper and pen in hand, because we have to carefully check the calorific value of ice cream, which we are going to eat and take care of it, would not be too many of them, because surely it can have the opposite effect from the desired.

The whole diet is based on the amount of calcium, because if it is not enough calcium, we put in our bodies more fat.Meanwhile, the ice creams are very rich in calcium and are a natural source of it, which results in a better absorption than in the case of pharmacy preparations containing calcium. This method of weight loss is suitable for long-distance runners, because its effects can be seen even after several months.

In the course of the day, you can eat one serving of ice cream contains 250 calories – the same as two balls. If the ice cream, which we like even more calories, portions should be correspondingly smaller and the number of calories all day meals should be consumed in no case exceed 1500 calories for women and 2,000 calories for men. In 12 months you can just lose weight by 15 kg (women), or up to 25 kg (men).

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