How to get back into shape after the Christmas food

Posted: August 14th, 2013 | Author: | Occasional

Festivals, holidays and after Christmas …  yet it never hurt anybody, but how to deal with more weight when the New Year’s Eve and Carnival  is coming? View those proven ways to return to form after the holidays. You do not need rigorous exercise and strict diet to fit in creation, prepared earlier on New Year’s Eve.

PetitPlat - Stephanie Kilgast / photo on flickr

PetitPlat – Stephanie Kilgast / photo on flickr

You only need  little exercise and common sense to keep a slim figure.  It is important for to start  as soon as possible on your training. If you won’t wait long, you may even burn the calories that have not had the time yet to replace into fat. If you find it hard to start practicing at home, you may want to subscribe to, for example aerobics class. A little bit of movement and exercise  few days a week will not only improve your shapes, but also wellbeing.

After Christmas you should somewhat limit the  food, but definitely do not starve. Eat rationally – 4-5 meals a day at fixed times, less fat and carbohydrates, more fruits and vegetables. Remember that the first kilograms you can drop very quickly. The hard part is to maintain the effect. Therefore, if after following our advice, you will notice positive changes in the appearance of your figure, do not rest. Keep practicing and eat reasonably, and you will have no more problems with additional kilograms.

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