Green diet

Posted: December 2nd, 2012 | Author: | Diet

Many people say that green is the prettiest of all colors. By the way, this is also the most healthy color as well as a green diet, consisting of fruits and vegetables with this color.

This diet is suitable for everyone, can be used by both children and adults and the elderly, there is no impediment for her, because it provides the body with all the needed ingredients. Of course, eating only fruits and vegetables can last only for a time, after this time you should also go back to eating other food, and after a while, if it had wanted to, again, go on a diet.

Green vegetables and fruits are a good source of vitamins A, E, K, C, B, are also rich in iron, folic acid, calcium, magnesium, phosphorus, and beta-carotene. The study showed among other things that the green has an impact on positive changes of the energy of the body, because by plant pigments involved in the transport of oxygen and other elements of the body can no longer enjoy good health.Green fruits and vegetables in the diet comes from chlorophyll, which stores energy from the sun, and scientists studying its impact on the people believe that it is a very positive influence to red blood cells, it also protects us against free radicals.

The Green diet can include: apples, kiwis, bananas, lemons, lettuces, spinach, watercress, parsley, chives, cucumbers, cabbage, zucchini and a lot of more.

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