Dietary Supplements

Posted: December 15th, 2012 | Author: | Diet

As dietary supplements are called the finished products and materials for adoption is to enrich the body of various elements and chemical compounds that it needs to function properly and may not be delivered in a different way.

They supplement the daily diet, or replace some of the items that a person for various reasons can not accept. Although today the name is associated mainly with gym regulars and their desire to build the most muscle mass, almost without regard to the costs and consequences, most supplements is given ordinary people who have temporarily or permanently require such a diet enriched, for example, pregnant women have to provided adequate levels of iron and folic acid, but vegetarians and vegans, who, despite replacing meat and various soy products manufactured at its base, are not able to provide a natural full spectrum of essential nutrients.

In the same way daily diet supplement tablets containing magnesium, it is recommended for people living in rush and having stressful jobs, people who drink a lot of coffee, because all of these factors significantly reduce the level of magnesium in the body. Supplementation should always be carried out under the supervision of a physician, because each element fed in excess can therefore lead to an overdose and even deterioration. Only doctors on the base of  researches, such as blood test, they are able to accurately assess what is needed by out body to function properly.

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