Diet treating diarrhea

Posted: December 9th, 2012 | Author: | Diet

Diarrhea can be a sign of nerves, temporary incapacity of our digestive system after eating something wrong, the result of disease, for example, intestinal flu, but also the so-called irritable bowel syndrome.

Diet for a person who suffer from diarrhea should be primarily easy to digest and low soluble. So we do not recommend eating wheat bran, whole-grain cereals, muesli or raw vegetables. Instead, you can feeds the products which are a source of soluble fiber fraction, which, for example, fruit pulp and vegetables boiled in water or steamed.

When the diet is applied, it is also good to eat clean grain products, such as white bread, white rice, pasta, cereal minor. An important element of the diarrhea treatment is a sufficient amount of liquids, as it is easy to dehydrate during it, and we need to lose electrolytes – sodium and potassium. It is recommended to drink at least 2 liters of fluid a day, preferably water, drinking between meals.

Drinking water with a meal because the transition accelerates food through the digestive tract. People who are suffering from diarrhea should eat small amounts frequently mentioned foods in larger intervals, an example every 2-3 hours. It is important to eliminate from the diet for the duration of diarrhea all the fried products cooked in water and steamed, baked in foil in the oven and casseroles.

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