Diet for weight gain

Posted: December 24th, 2012 | Author: | Diet

Sometimes it happens that our body weight is so low that it begins to be dangerous for our health. In this case, doctors recommend using a special diet that works exactly in the opposition to the majority diets because its purpose is to achieve a healthy weight by people who suffer from underweight.

Diet for weight gain

Theoretically, it is extremely easy, it is enough to eat everything that is not allowed during the weight loss diets, so sweets, empty calories in the form of chips, eat mostly in fast food, and if you’ve been in the house, it is mandatory fried in deep fat.

But this is only a good method is to further harm your body and gain weight to the head, also ended up not only the enlargement of the abdomen. Nutritionists recommend that daily dose of energy supplied by food in this case should amount from 2,200 to 2,500 calories for the mentally working person and person who doesn’t practicing any sport.

Eat after 5 meals a day: breakfast, lunch, dinner, afternoon tea and dinner, trying to use healthy foods, but only significantly increasing their portions. In order to put on weight are recommended e.g.: thick cream soups, meat dishes with boiled in water or steamed beef, stewed pork, poultry, or fish, brown bread with lean meats, fruits and vegetables- all prepared in the form of salads.

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