Diet for anemia

Posted: December 23rd, 2012 | Author: | Diet

This disease is usually caused by factors such as malnutrition, pregnancy or large loss of blood.

Diet for anemia

To combat anemia, the body must deliver high doses of iron, but before you start a diet, even if you suspect anemia at home, you need to know that you can obviously diagnose it only on the base of test results, so try to do this before, but about interpreting ask your doctor, it is also important because sometimes anemia is not a disease in itself, but a symptom of a much more serious problems, such as a variety of chronic diseases.

To deal with anemia, the most important is diet containing large amounts of iron, irrespective of preparations containing this element. For this reason, our allies are dishes such as cottage cheese, yellow and white cheese, eggs, meat, and naturally fruits and vegetables. Fats and carbohydrates do not help us, we need to limit them in our daily menu, dishes should be spiked with herbs, which will help us to enhance the appetite with which a person suffering from anemia can have big problems.

Meat dishes should be prepared in such a way that they had the least fat as possible, you need to grill them, cook, or cook in a steamer, you should also replace some meat meals with fishes. Interesting fact in dealing with anemia is that the dishes which can also help us included dishes with raw meat, such as tartare- recently popular in Poland.

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