Diet for a pear figure

Posted: December 9th, 2012 | Author: | Diet

The figure of “pear” is the easiest get to know looking for the big ass, massive thighs, as well as the slim waist. Girls ‘pear’ should, therefore, try to first of all take care of slim ass and hips, as well as the expansion of the upper part of the body.

While the latter fairly it easy to take care by appropriate exercise and sports training, with the first problem, we cannot cope without help of a proper diet, which will be prevented from accumulating additional layers of fat on the body parts, which are in large, as well as will force the body to burn the fat that is already there postponed.The principle of such diets is to primarily enter the daily diet of more foods rich in calcium, since women with pear figure often complain about problems with joints, especially the hip. Calcium not only acts as an auxiliary to the process of weight loss, but also take care of the proper construction of our skeletal system.

To achieve this it is enough to only 2-3 times a week have in our menu marine fish that are rich in calcium and protein, as well as omega – 3 Vegetables- well working on the health  should be eaten as often as possible because they are a great source of large amounts of vitamin C for the body, especially the raw and the cooked briefly, such as the date, parsley, celery, beets, broccoli, and all legumes, and sprouts.Among fruits we should choose oranges, lemons, grapefruit and pears, apples and currants. Every day we should drink 2 liters of liquids, preferably non-carbonated water or vegetable juice.

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