Diet for 40-year-old

Posted: December 9th, 2012 | Author: | Diet

40 years is a time of changes in the body of both man and woman. Then there are all adverse changes in our appearance and then also our lifestyle strongest impact on us.

You can not prevent it, nor can it turn around, but there are ways to minimize this effect, and the way to take care of our own health. The fundamental issue in the diet is appropriate for people who are aged 40 years old is thrown from the memory all kinds of sweets, because at this stage of life all the problems associated with diabetes, arterial hypertension, or atherosclerosis are the hardest manifest themselves, changes in the daily menu should be done with a consult with your family doctor and preferably with a dietician, who will explain exactly what actions to the individual elements of the new diet and why it is so vitally important.

The feeding of the over 40 years old should be: lean meats and large amounts of fish (which contain “good” fats and omega-3 fatty acids), dairy products, but only the most lean, high in vegetables and fruits, which provide so important for the metabolism of dietary fiber, still water, always good to quench thirst, and green tea, which has a weight-loss properties, as well as how to give a solid boost of energy. Consuming products on this list will not only make some of the signs of aging can be masked, but that just feel better and younger.

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