Diet Copenhagen

Posted: December 15th, 2012 | Author: | Diet

This is one of the most rigorous diet that we can use trying to radically reduce the weight of our body.

Due to its nature, it is also quite dangerous, so it definitely should not be used by pregnant women and breastfeeding women, as well as those people who suffer from heart disease and cardiovascular or ilnesses related to the digestive system, because it can exacerbate these problems. Copenhagen

Diet lasts only for 13 days, but in this very short period of time, it can help us lose weight up to 15 pounds, of course, all the effects are dependent on the personal attributes, as well as the seriousness with which we started to lose weight. Because of its rather devastating nature of the body, this diet should not be repeated within about two years after the end of the first.

Copenhagen Diet is full of a variety of do’s and don’ts, the observance of which is subject to a very good final result, and which include, among other things: taking vitamin supplements to complement the loss caused by a specific diet, do not chew gum, drink every day at least 2 liters non-carbonated mineral water, eating only what is pretended in our daily menu and not snacking between meals, even regardless of hunger and eats a lean fish such as cod or trout. After the diet we should be very careful about what we eat, to avoid yo-yo effect.

Diet Copenhagen, 4.0 out of 5 based on 2 ratings
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