Diet ABS

Posted: December 9th, 2012 | Author: | Diet

Probably not many people will believe that you can eat and lose weight at the same time, without the sacrifices and forcing the food unpalatable, so weight loss is quickly becoming ugly and hard to maintain motivation.

Meanwhile, ABS diet allows for eating practically everything that was in our menu so far and at the same time losing weight. It is not very rigorous, it also leads to excessive burden on our body, so it can be safely recommended for all those people who want to have a greater impact on your appearance and size of the clothes which they wear. You only need to follow a few simple rules.

Firstly, we need to eat more meals a day, ideally it should be 6, to don’t give the body a large amount of calories at the same time. Secondly, you need to become acquainted with the mixer and replace some meals with meals made from mixed lean yogurts and fresh fruit cocktails. It is able to satisfy your appetite, and while there they will leave no negative impact on the figure. Another important element is the abandonment or a significant reduction of alcohol consumption, another important issue is the knowledge that the products we eat every day, are assigned to one of 12 groups, according to the authors ABS and food in adequate quantities, with a large addition of protein.

The fifth clue of this diet is the end of counting calories, because it gives only the negative effects and destroys motivation. The last point of the diet ABS is to allow it to once a week to be able to afford everything that we like, but only once.

Diet ABS, 5.0 out of 5 based on 1 rating
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