Diet 1200 calories

Posted: December 8th, 2012 | Author: | Diet

It is designed for people living in high speed, active population, as well as for ever busy people, that they cannot always find time to spend long moments to prepare complicated meals diet and exercise, which could improve their appearance and condition.

Limit daily intake to 1200 calories is not really reduce the amount of energy that your body will receive a half, so you can only use it for a month, and it is inappropriate for people suffering from diseases of the digestive system or circulatory system.

The base of the diet is to reduce intake of fats and carbohydrates and replacing them with protein in your meals, which gives the result in the form of weight loss at a rapid rate of 1 pound per month, without starvation, and only limited food. Distribution of calories in the meals should be as follows: breakfast-ok. 250 kcal, lunch – about 100 calories, lunch – about 300 calories, snack – about 100 calories, dinner ok. 200 kcal

Unfortunately, as is the case with even more draconian diet 1000 calories, if you experience with us fainting, dizziness, headaches, general weakness and lack of concentration and the constant drowsiness, you should immediately stop using the 1200 calorie diet and return to the old way of eating, because in this way our body clearly trying to give us to understand that it cannot handle without getting so much “fuel”.

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