Diabetic diet

Posted: December 24th, 2012 | Author: | Diet

Diabetes is a very serious disease that affects more and more people in our country, which in part is caused by our lifestyle.

Diabetic diet

Healthy person tested in fasting will have a maximum amount of glucose in the blood level of 5 units per one liter of blood, while at the same glucose diabetic may reach a value up to 15 units per liter. Diabetic health consequences can unfortunately be very painful, and sometimes even so serious, that life or health threatening and include, for example, drop resistance, leakage veins and arteries, dispense plate in the retina of the eye, accelerated atherosclerosis, and increased thirst, which can lead to an increase in body weight.

Because diabetes need to apply a diet low in fats and carbohydrates, it is necessary to control the quality and quantity of meals, make sure, that you keep regular hours when we sit down to the table, and the number of meals that can not change in relation to how much we ate when we were healthy.

Diabetes can not function for long periods of fasting, it is also very important that everything is in their daily diet was well laid out and balanced, in a short words, this means that if you are a diabetic, you should eat meals frequently, but in small quantities, it is unacceptable to indulge in, and the use of fasting, because both of these actions may have a bad effect on our health.

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