Cabbage diet

Posted: December 15th, 2012 | Author: | Diet

Using this diet can get rid of up to 5 pounds in just one week, but it is very monotonous and because of this fact, a lot of people are quickly discouraged, even before we will see the effects in the first step on the scale.

Cabbage is especially extremely low in calories, it’s also a great source of vitamin C needed for our body, thirdly it perfectly straight when it comes to regulating bowel function. Cabbage diet is divided into several stages, the first of which is the most monotonous, because it’s almost the only cabbage soup and although it takes only 3 days, the most discouraging potential weight loss.

After three days, when we move to the next stage, we can gradually supplement our cabbage diet with fruits and meat. After a week, when we finish our diet to don’t cause undue burden our bodies with the lack of some important nutrients, we should weigh much less, losing weight can be up to 6 pounds, although of course it depends from person to person and the weight of the body at which we started to lose weight. After the cabbage diet, we must not forget to maintain good eating habits and take care of the calories and the composition of what we eat every day, we can’t just go back to binge eating because it guarantees the unwanted appearance of a yo-yo .

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