American diet

Posted: December 9th, 2012 | Author: | Diet

Another of the miracle diet that have been developed by doctors and nutritionists mainly for movie stars and other celebrities, who earn among other things due to the fact they look like.

This diet allows you to lose up to 7 pounds in one month, but it is quite strict so it must be respected, because it involves reducing the amount of weekly calories consumed per day by about 200, to succeed in weight loss in a person go up to 1200 to 1500 calories per day. In this way, by gradually reducing the food, rather than violent solutions, a diet that allows you to avoid the yo-yo effect, which is almost an integral part of many other diets. Of course, because you have to wait for the results, which is why this solution is recommended for people who don’t have a problem with motivation for a few weeks when I will not notice the difference in the mirror or on the scale.

American diet significantly improves the functioning of metabolism in the body, so its effects persist long after its completion, is also influenced very well, for example, the state of our skin, our nails, or hair. At the time you should give up eating animal fat, fatty meats and sausages, all meals must be either boiled or cooked by steaming. Do not eat sweets, use white sugar (cane is permitted), it is necessary to eat dark bread, vegetables, lean dairy, as well as a large quantity of fish.

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