A diet riches in calcium

Posted: December 9th, 2012 | Author: | Diet

It is a very good choice for all those people who suffer from calcium deficiency, as effectively completes its stores in the body, allowing, for example, to avoid the negative effects of osteoporosis.

Calcium is needed for our bodies to be able to our bones function properly, also care about our well-being and to maintain a good figure. This diet should therefore choose those whose doctors discovered calcium deficiency, as well as older people who have less of this element is simply because of their age.

In the course of the diet may also have various medical nutrition which positively affect the absorption of the protein, or to eat large amounts of vitamin D, magnesium, manganese and boron (these components are included in i.a.: apples, carrots, forest fruit, nuts, peas, or oily fish and milk), which is even better than taking pills. And to increase the amount of calcium in the body is recommended to enrich the daily meals for example, Italian cabbage, which contains hundreds of milligrams of the element in a single leaf, or cheese, which is an even greater wealth of calcium.

The latter, however, should not be eaten with exaggeration, because it is very high in calories and attach them to each meal can quickly lead to weight gain.Very good for people with low calcium levels also affect broccoli, vegetable, however, is this is a vegetable which no everyone likes, so instead you can nourish the almonds, also rich in calcium.

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