6 simple ways to take care of the silhouette

Posted: December 25th, 2012 | Author: | Beauty

You do not need to torture yourself with restrictive diets and workouts to achieve your dream figure, although it also works. It will be enough, however, if you learn a few simple principles and you’ll find that taking care of the figure does not have to be that difficult.

how to take care of the silhouette

Do not forget about breakfast

You’ve probably already heard that breakfast is the most important meal of the day. It is true that eating a good breakfast will provide your body with strength and energy for the day, don’t make it struggle with hunger. A good breakfast does not mean, however, fat, heavy, fried foods. You’d better eat dark, whole grain bread, lean meats, vegetables, fruits or granola prepared by yourself.

Do not eat “light” products

Do not believe advertisements that argue that the light version of the product is healthy and will help you lose weight. In fact, the food is packed with lots of artificial additives and preservatives that do not belong to a healthy diet. It’s better to eat a delicious, fat yogurt, and you will certainly be better off.


Self cooking will give you one hundred percent certainty that the ingredients that have been used are of the highest quality, healthy and fresh. It’s very important to eat a healthy diet if you want to keep a nice figure. So of course forget about food that is frozen, full of sugar, salt, chemical enhancers and preservatives. Self-cooking is great fun and will give you the advantage when it comes to taking care of the body.

Do not eat fruit at night

Perhaps it will seem strange, after all, the fruits are very healthy, so why not eat them in the evening? That’s because it increases insulin levels, and thus, the body stores fat instead of burning it. For supper, you better eat cooked vegetables or lean meats, such as chicken or fish.

Use cinnamon

Not all of us are fond of this aromatic spice. What speaks in its favor, though, is that it regulates your metabolism and digestion. If you like cinnamon, it’s great, you can add it to whatever you want, and after a while you will definitely see results. Just half a teaspoon of cinnamon a day.

Drink cocoa

Good news for fans of chocolate. It turns out that natural cocoa is good for taking care of the body. Because it is a rich source of antioxidants that help burn calories and reduce fat. Pour boiling water over cocoa to further improve its taste, add a pinch of cinnamon, cardamom, and chili.

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