4 ways to return to shape after pregnancy

Posted: December 25th, 2012 | Author: | Beauty

Hormonal chaos raging in the female body during pregnancy has no beneficial effect on the skin. The skin loses its firmness, there are stretch marks, cellulite, blemishes. Sounds like hell, but there are some simple ways to return to form after pregnancy that you should know.

return to shape after pregnancy


During pregnancy, your body has a tendency to retain water, and this has an effect on cellulite growth. If you thought about applying anti-cellulite cosmetics, first consult your doctor. Often, the main ingredient is caffeine such cosmetics, where more nursing mothers should avoid. You can start to use them only after feeding. A good idea to burn fat is to exercise or at least have long, daily walks.

Stretch marks

Stretch marks are red, spindly strands that occur most frequently on thighs, abdomen, buttocks and breasts. The main reason for their formation is a significant increase in body weight in a short time, so pregnant women are particularly vulnerable. As for the stretch marks, you may find it hard to return to form after a pregnancy. It is best to avoid them throughout pregnancy. Massage baby oil into the body or use a special cream against stretch marks, designed specifically for pregnant women. If, however, in spite of it all, stretch marks appear, do not give up, because the longer you wait, the harder it will be to have them removed. Several times a week, do a scrub, perform a massage with a rough glove and finally use a cream against stretch marks. With peeling it will be easier absorbed into the skin. When you have finished breastfeeding and stretch marks are still visible, you can go to a beauty salon in one of the treatments to combat stretch marks, such as laser treatment or microdermabrasion.

Breasts lacking firmness

During pregnancy breasts grow, which may seem like a big plus, but not really; breasts lose their firmness and elasticity, often appear to have stretch marks. To remedy this, you need to take care of the condition of your breast at the time of pregnancy. The pharmacy will sell you a cream designed for pregnant women. During a daily shower massage your breasts with alternating hot and cold water, thanks to which they will become resilient and firm.


Often on the face and body of pregnant women dark discoloration appears. Prevent it by using creams with a high filter and lightening creams. When the feeding period ends, go to a beauty salon to get any of the treatments, such as chemical peels or microdermabrasion. With this treatment getting back in shape after pregnancy will be much easier.

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