4 types of exercises for lazy people

Posted: February 12th, 2013 | Author: | Health Care

Do you ever dream about super-fot figure, but do not have the strength for heavy and exhausting workouts? We have in one place a few of simple exercises for lazy people, so without much effort you be able to keep your body in perfect shape and health, and also help you to drop a few extra pounds.


Photo credit: whitematter / Foter.com / CC BY-NC-SA

Exercise bicycle

A good idea to create a small gym at home is to buy a bicycle training. Then exercises will be very easy, and not the least bit tired, if during exercises you watch your favorite program on TV. This way, you will relax as well as lose some calories. So you can run your combine business with pleasure.

Abdominal Exercises

It turns out that even while sitting at a desk at work, or while standing in line at the supermarket, you can take care of your body. Just tense your abdominal muscles rhythmically, whilst being aware of your breathing. If you perform this exercise frequently and systematically, you will quickly say goodbye to your protruding belly and digestive problems and many other ailments. Another great exercise for people who are forced to prolonged sitting behind a desk, for example, is to bent your knees. Exercise and maintain your legs in this position as long as possible. Despite its simplicity, performed regularly exercise will help you sculpt your abdominal muscles.

On the couch

It is safe to say that the perfect exercise for lazy are the ones on the couch. Even lying in front of the TV, you can do some kind of workout. For example, lift the hips, slightly bent legs flexing the muscles of the abdomen. This exercise will take care of the appearance of your abdomen, and thighs, and buttocks.

Exercise arms

Do you want to sculpt your arms? Nothing simpler, just sit on the edge of the couch or chair, take his hands as heavy objects, such as bottles of water and you will perform swinging arms forward and backward. Remember to straighten your back and abdominal pulls.

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