3 ways to improve your condition

Posted: December 25th, 2012 | Author: | Beauty

An unhealthy diet, sedentary lifestyle, smoking, alcohol, and many other factors affect the deterioration of your health. However, improving the condition is not that difficult, you just need to want it. And use our tips.

how to improve your condition

Diet

First of all, you need to supply your body with the best of everything. It is not always that what is tasty, is also healthy. Eat only valuable products, rich in protein, carbohydrates, vitamins and minerals. Give up fast foods, sweets and alcohol.

Exercise

Gymnastic exercises, in addition to diet, are an absolute basis, if your goal is to improve the condition. Exercise at least one hour, three times a week. You can choose from sit-ups, push-ups, belly, stretching and many other exercises. Choose the ones that are right for you.

Sport

As the old saying goes, sport is health. So it is worth trying a discipline, such as swimming, running or cycling, to improve your condition: not only physical, but also mental. Train regularly, but also remember not to overdo it. Overtraining, as well as passive lifestyle, is not beneficial to your body.

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