1000 calories diet

Posted: December 8th, 2012 | Author: | Diet

Many people who have heard of this diet wonder, if its application is at all possible without negative effects on our body.

Fortunately, weight loss in this way with consideration and controlling our health even with a family doctor, we can get through this diet to excellent results, such as weight loss 6 kg in less than a month. Normal man working and moving at an average of daily needs about 2000 – 2500 calories to cover the energy needs of his body.

Reducing their supply by more than half must reckon with the fact that our body will protest, which could result in even poor concentration and sleepiness. Being on this diet do not push through the exercise or perform heavy physical work, to don’t emaciate body. During this diet we may eat everything, as long as it is in the form of 5 meals and the total value does not exceed the 1000 calories.

After expiration of the particular period of time, such as one month, when it is clearly visible weight loss and less inches on the stomach or thighs, we are not allowed to go back to the previous way of life, because will occurs a yo-yo effect. At the end of 1000 calories diet, we should go on a diet 1500 calories, and after a month of its application, return to old eating habits, and save ourselves at the beginning to mentioned yo-yo effect will not ruin the effects of diet.

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